Zusammenfassung
Schon Hippokrates fand im 5. Jahrhundert v. Chr. heraus, dass Bewegungsmangel mit Wachstumsstörungen einhergeht, die Anfälligkeit für Krankheiten erhöht und zu schnelleren Alterungsprozessen führt (Booth et al. 2012). Heute sind die positiven Auswirkungen körperlicher Aktivität auf das physische und psychische Wohlbefinden über die gesamte Lebensspanne hinweg unumstritten. Bewegung ist eine der bedeutendsten Lebensgewohnheiten, die Menschen jeden Alters entwickeln können, um ihren Gesundheitszustand zu verbessern, eine höhere allgemeine Fitness im Alltag zu erreichen, das Wohlbefinden zu steigern und die Autonomie im Alter aufrechtzuerhalten (Thompson et al. 2020). Die derart überzeugenden Effekte führten dazu, dass das American College of Sports Medicine (ACSM) 2007 die Bewegung „Exercise is Medicine“ initiierte, um körperliche Aktivität als Standardverfahren zur Prävention und Behandlung von Krankheiten zu implementieren.
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Augustin, N. (2023). Körperliche Aktivität, Fitness und Gesundheit. In: Ströhle, A. (eds) Sportpsychiatrie und -psychotherapie. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-662-66208-3_2
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