Zusammenfassung
Der Mensch ist auf Bewegung angelegt: Bewegung ist die natürliche Grundlage seiner körperlichen und psychischen Gesundheit. Ein Großteil der Bevölkerung, Erwachsene wie Kinder, erfüllt aber nicht die aus präventivmedizinischer Sicht geltenden Empfehlungen zur körperlichen Aktivität. Dabei ist Bewegungsarmut ein bedeutsamer Risikofaktor für chronische Erkrankungen, frühzeitigen Verlust der Selbstständigkeit und Mortalität. Regelmäßige körperliche Aktivität stellt auch bei schon bestehenden chronischen Erkrankungen eine Gesundheitsressource dar. Sie kann die (medikamentöse) Therapie sinnvoll ergänzen und die Leistungsfähigkeit stärken. Neben den somatischen Effekten erhöht Bewegung das Wohlbefinden und die Lebensqualität von sowohl Gesunden als auch chronisch Kranken, weist eine stressregulierende Wirkung auf und kann die Schlafqualität verbessern. Darüber hinaus ist es nie zu spät anzufangen: die positiven Effekte der Bewegung entfalten sich auch, wenn sie erst im späten Alter aufgenommen wird.
This is a preview of subscription content, log in via an institution to check access.
Access this chapter
Tax calculation will be finalised at checkout
Purchases are for personal use only
Similar content being viewed by others
Literatur
An K, Salyer J, Brown RE, Kao H-FS, Starkweather A, Shim I (2016) Salivary biomarkers of chronic psychosocial stress and CVD risks: a systematic review. Biol Res Nurs 18:241–263. https://doi.org/10.1177/1099800415604437
Anderson L, Oldridge N, Thompson DR, Zwisler A-D, Rees K, Martin N, Taylor RS (2016) Exercise-based cardiac rehabilitation for coronary heart disease: cochrane systematic review and meta-analysis. J Am Coll Cardiol 67:1–12. https://doi.org/10.1016/j.jacc.2015.10.044
Anothaisintawee T, Reutrakul S, van Cauter E, Thakkinstian A (2016) Sleep disturbances compared to traditional risk factors for diabetes development: systematic review and meta-analysis. Sleep Med Rev 30:11–24. https://doi.org/10.1016/j.smrv.2015.10.002
Baglioni C, Battagliese G, Feige B, Spiegelhalder K, Nissen C, Voderholzer U, Lombardo C, Riemann D (2011) Insomnia as a predictor of depression: a meta-analytic evaluation of longitudinal epidemiological studies. J Affect Disord 135:10–19. https://doi.org/10.1016/j.jad.2011.01.011
Balk EM, Earley A, Raman G, Avendano EA, Pittas AG, Remington PL (2015) Combined diet and physical activity promotion programs to prevent type 2 diabetes among persons at increased risk: a systematic review for the community preventive services task force. Ann Intern Med 163:437–451. https://doi.org/10.7326/M15-0452
Balzer K, Bremer M, Schramm S, Lühmann D, Raspe H (2012) Sturzprophylaxe bei älteren Menschen in ihrer persönlichen Wohnumgebung. Schriftenreihe Health Technology Assessment, Bd. 116 1. Aufl. 2012 https://doi.org/10.3205/hta000099L
Barnes B (Hrsg) (2016) Bericht zum Krebsgeschehen in Deutschland 2016. Robert Koch-Institut, Berlin
Barry VW, Baruth M, Beets MW, Durstine JL, Liu J, Blair SN (2014) Fitness vs. fatness on all-cause mortality: a meta-analysis. Prog Cardiovasc Dis 56:382–390. https://doi.org/10.1016/j.pcad.2013.09.002
Bartels EM, Juhl CB, Christensen R, Hagen KB, Danneskiold-Samsøe B, Dagfinrud H, Lund H (2016) Aquatic exercise for the treatment of knee and hip osteoarthritis. Cochrane Database Syst Rev 3:CD005523. https://doi.org/10.1002/14651858.CD005523.pub3
Bohannon RW (2019) Grip strength: an indispensable biomarker for older adults. Clin Interv Aging 14:1681–1691. https://doi.org/10.2147/CIA.S194543
Borde R, Hortobágyi T, Granacher U (2015) Dose-response relationships of resistance training in healthy old adults: a systematic review and meta-analysis. Sports Med 45:1693–1720. https://doi.org/10.1007/s40279-015-0385-9
Bouaziz W, Vogel T, Schmitt E, Kaltenbach G, Geny B, Lang PO (2017) Health benefits of aerobic training programs in adults aged 70 and over: a systematic review. Arch Gerontol Geriatr 69:110–127. https://doi.org/10.1016/j.archger.2016.10.012
Bower JE (2014) Cancer-related fatigue – mechanisms, risk factors, and treatments. Nat Rev Clin Oncol 11:597–609. https://doi.org/10.1038/nrclinonc.2014.127
Bretschneider J, Kuhnert R, Hapke U (2017) Depressive Symptomatik bei Erwachsenen in Deutschland. J Health Monit 2(3):81–88
Briggs AM, Cross MJ, Hoy DG, Sànchez-Riera L, Blyth FM, Woolf AD, March L (2016) Musculoskeletal health conditions represent a global threat to healthy aging: a report for the 2015 world health organization world report on ageing and health. Gerontologist 56(Suppl 2):S243–S255. https://doi.org/10.1093/geront/
Bull FC, Al-Ansari SS, Biddle S, Borodulin K, Buman MP, Cardon G et al (2020) World Health Organization 2020 guidelines on physical activity and sedentary behaviour. Br J Sports Med 54(24):1451–1462. https://doi.org/10.1136/bjsports-2020-102955
Bundesärztekammer, Arbeitsgemeinschaft der Deutschen Ärztekammern, Kassenärztliche Bundesvereinigung, Arbeitsgemeinschaft der Wissenschaftlichen Medizinischen Fachgesellschaften (2014) Nationale VersorgungsLeitlinie Therapie des Typ-2-Diabetes – Langfassung, 1. Aufl., Version 4. 2013. http://www.dm-therapie.versorgungsleitlinien.de. Zugegriffen im Nov. 2014
Bundesärztekammer, Arbeitsgemeinschaft der Deutschen Ärztekammern, Kassenärztliche Bundesvereinigung, Arbeitsgemeinschaft der Wissenschaftlichen Medizinischen Fachgesellschaften (2017) Nationale VersorgungsLeitlinie Nicht-spezifischer Kreuzschmerz
Busch MAKR (2017a) 12-Monats-Prävalenz einer koronaren Herzkrankheit in Deutschland. J Health Monit 2(1):64–69
Busch MAKR (2017b) 12-Monats-Prävalenz von Schlaganfall oder chronischen Beschwerden infolge eines Schlaganfalls in Deutschland. J Health Monit 2(1):70–76
Campbell WW, Kraus WE, Powell KE, Haskell WL, Janz KF, Jakicic JM et al (2019) High-intensity interval training for cardiometabolic disease prevention. Med Sci Sports Exerc 51(6):1220–1226. https://doi.org/10.1249/MSS.0000000000001934
Cassel M, Krickhahn A, Krause P, Mayer F (2017) Bewegung und Arthrose. In: Banzer W (Hrsg) Körperliche Aktivität und Gesundheit: Präventive und therapeutische Ansätze der Bewegungs- und Sportmedizin, l. Aufl. Springer Berlin Heidelberg, Berlin/Heidelberg, S 289–298
Cesari M, Vellas B, Gambassi G (2013) The stress of aging. Exp Gerontol 48:451–456. https://doi.org/10.1016/j.exger.2012.10.004
Cheema BS, Kilbreath SL, Fahey PP, Delaney GP, Atlantis E (2014) Safety and efficacy of progressive resistance training in breast cancer: a systematic review and meta-analysis. Breast Cancer Res Treat 148:249–268. https://doi.org/10.1007/s10549-014-3162-9
Cheour S, Cheour C, Bragazzi NL, Zou L, Paravlic AH, Slimani M, Cheour F (2021) Dose-response relationship between endurance training prescription variables and increases in aerobic performance of healthy and unhealthy middle and very old individuals aged 70 years and older: a systematic review and meta-analysis of randomized controlled trials. Life (Basel, Switzerland) 11(2). https://doi.org/10.3390/life11020121
Chou C-H, Hwang C-L, Wu Y-T (2012) Effect of exercise on physical function, daily living activities, and quality of life in the frail older adults: a meta-analysis. Arch Phys Med Rehabil 93:237–244. https://doi.org/10.1016/j.apmr.2011.08.042
Colberg SR, Sigal RJ, Yardley JE, Riddell MC, Dunstan DW, Dempsey PC, Horton ES, Castorino K, Tate DF (2016) Physical activity/exercise and diabetes: a position statement of the american diabetes association. Diabetes Care 39:2065–2079. https://doi.org/10.2337/dc16-1728
Cooney GM, Dwan K, Greig CA, Lawlor DA, Rimer J, Waugh FR, McMurdo M, Mead GE (2013) Exercise for depression. Cochrane Database Syst Rev:CD004366. https://doi.org/10.1002/14651858.CD004366.pub6
Cordain L, Gotshall RW, Eaton SB (1998) Physical activity, energy expenditure and fitness: an evolutionary perspective. Int J Sports Med 19:328–335. https://doi.org/10.1055/s-2007-971926
Cornelissen VA, Smart NA (2013) Exercise training for blood pressure: a systematic review and meta-analysis. J Am Heart Assoc 2:e004473. https://doi.org/10.1161/JAHA
Deutsche Gesellschaft für Sportmedizin und Prävention (2007) S 1 Leitlinie – Vorsorgeuntersuchung im Sport. http://www.dgsp.de/_downloads/allgemein/S1_Leitlinie.pdf. Zugegriffen am 15.03.2018
DiPietro L, Campbell WW, Buchner DM, Erickson KI, Powell KE, Bloodgood B et al (2019) Physical activity, injurious falls, and physical function in aging: an umbrella review. Med Sci Sports Exerc 51(6):1303–1313. https://doi.org/10.1249/MSS.0000000000001942
Dun Y, Smith JR, Liu S, Olson TP (2019) High-intensity interval training in cardiac rehabilitation. Clin Geriatr Med 35(4):469–487. https://doi.org/10.1016/j.cger.2019.07.011
Faienza MF, Lassandro G, Chiarito M, Valente F, Ciaccia L, Giordano P (2020) How physical activity across the lifespan can reduce the impact of bone ageing: a literature review. Int J Environ Res Public Health 17(6):1862. https://doi.org/10.3390/ijerph17061862
Finger JD, Mensink GBM, Lange C et al (2017) Health-enhancing physical activity during leisure time among adults in Germany. J Health Monit 2(2):35–42
Finger JD, Varnaccia G, Borrmann A, Lange C, Mensink GBM (2018) Körperliche Aktivität von Kindern und Jugendlichen in Deutschland – Querschnittergebnisse aus KiGGS Welle 2 und Trends. J Health Monit 3(1):24–31
Fong DYT, Ho JWC, Hui BPH, Lee AM, Macfarlane DJ, Leung SSK, Cerin E, Chan WYY, Leung IPF, Lam SHS, Taylor AJ, Cheng K-k (2012) Physical activity for cancer survivors: meta-analysis of randomised controlled trials. BMJ 344:e70
Fransen M, McConnell S, Harmer AR, van der Esch M, Simic M, Bennell KL (2015) Exercise for osteoarthritis of the knee. Cochrane Database Syst Rev 1:CD004376. https://doi.org/10.1002/14651858.CD004376.pub3
Fried LP, Tangen CM, Walston J, Newman AB, Hirsch C, Gottdiener J, Seeman T, Tracy R, Kop WJ, Burke G, McBurnie MA (2001) Frailty in older adults: evidence for a phenotype. J Gerontol A Biol Sci Med Sci 56:M146–M156
Fuchs J, Rabenberg M, Scheidt-Nave C (2013) Prävalenz ausgewählter muskuloskelettaler Erkrankungen: Ergebnisse der Studie zur Gesundheit Erwachsener in Deutschland (DEGS1) (Prevalence of selected musculoskeletal conditions in Germany: results of the German Health Interview and Examination Survey for Adults (DEGS1)). Bundesgesundheitsbl Gesundheitsforsch Gesundheitsschutz 56:678–686. https://doi.org/10.1007/s00103-013-1687-4
Fuchs J, Kuhnert R, Scheidt-Nave C (2017) 12-Monats-Prävalenz von Arthrose in Deutschland. Health Monit 2(3). Robert Koch-Institut, Berlin. https://doi.org/10.17886/RKI-GBE-2017-054
Füzéki E, Banzer W (2013) Activities of daily living and health. Public Health Forum 21. https://doi.org/10.1016/j.phf.2013.03.002
Füzéki E, Vogt L, Banzer W (2015) Sedentäres Verhalten und Gesundheit – Eine selektive Literaturübersicht (Sedentary behaviour and health). Gesundheitswesen 77:148–160. https://doi.org/10.1055/s-0034-1370951
Füzéki E, Vogt L, Banzer W (2017) Nationale Bewegungsempfehlungen für Erwachsene und ältere Erwachsene – Methodisches Vorgehen, Datenbasis und Begründung (German National Physical Activity Recommendations for Adults and Older Adults: Methods, Database and Rationale). Gesundheitswesen 79:S20–S28. https://doi.org/10.1055/s-0042-123700
Gesundheitsberichterstattung des Bundes Sterbefälle, Sterbeziffern (2015) http://www.gbe-bund.de/oowa921-install/servlet/oowa/aw92/dboowasys921.xwdevkit/xwd_init?gbe.isgbetol/xs_start_neu/&p_aid=i&p_aid=9117366&nummer=6&p_sprache=D&p_indsp=4063&p_aid=567540. Zugegriffen am 10.03.2018
Gillison FB, Skevington SM, Sato A, Standage M, Evangelidou S (2009) The effects of exercise interventions on quality of life in clinical and healthy populations; a meta-analysis. Soc Sci Med 68:1700–1710. https://doi.org/10.1016/j.socscimed.2009.02.028
Goodman J, Thomas S, Burr JF (2013) Physical activity series: cardiovascular risks of physical activity in apparently healthy individuals: risk evaluation for exercise clearance and prescription. Can Fam Physician 59(46-9):e6–e10
Hannan AL, Hing W, Simas V, Climstein M, Coombes JS, Jayasinghe R, Byrnes J, Furness J (2018) High-intensity interval training versus moderate-intensity continuous training within cardiac rehabilitation: a systematic review and meta-analysis. Open Access J Sports Med 9:1–17. https://doi.org/10.2147/OAJSM.S150596
Hansen D, Niebauer J, Cornelissen V, Barna O, Neunhäuserer D, Stettler C et al (2018) Exercise prescription in patients with different combinations of cardiovascular disease risk factors: a consensus statement from the EXPERT working group. Sports Med (Auckl) 48(8):1781–1797. https://doi.org/10.1007/s40279-018-0930-4
Hapke U, Maske UE, Scheidt-Nave C, Bode L, Schlack R, Busch MA (2013) Chronischer Stress bei Erwachsenen in Deutschland: Ergebnisse der Studie zur Gesundheit Erwachsener in Deutschland (DEGS1) (Chronic stress among adults in Germany: results of the German Health Interview and Examination Survey for Adults (DEGS1)). Bundesgesundheitsbl Gesundheitsforsch Gesundheitsschutz 56:749–754. https://doi.org/10.1007/s00103-013-1690-9
Heidemann C, Kuhnert R, Born S et al (2017) 12-Monats-Prävalenz des bekannten Diabetes mellitus in Deutschland. J Health Monit 2(1):48–56
Henkel, K. (2019): Bewegung beeinflusst das Depressionsrisiko. MMW Fortschritte der Med 161(1):31. https://doi.org/10.1007/s15006-019-0060-4
Herrmann D, Hebestreit A, Ahrens W (2012) Einfluss von körperlicher Aktivität und Sport auf die Knochengesundheit im Lebenslauf: Ein Überblick (Impact of physical activity and exercise on bone health in the life course: a review). Bundesgesundheitsbl Gesundheitsforsch Gesundheitsschutz 55:35–54. https://doi.org/10.1007/s00103-011-1393-z
Hong F, Ye W, Kuo C-H, Zhang Y, Qian Y, Korivi M (2019) Exercise intervention improves clinical outcomes, but the „Time of Session“ is crucial for better quality of life in breast cancer survivors: a systematic review and meta-analysis. Cancers 11(5). https://doi.org/10.3390/cancers11050706
Howard VJ, McDonnell MN (2015) Physical activity in primary stroke prevention: just do it! Stroke 46:1735–1739. https://doi.org/10.1161/STROKEAHA.115.006317
Huang G, Wang R, Chen P, Huang SC, Donnelly JE, Mehlferber JP (2015) Dose-response relationship of cardiorespiratory fitness adaptation to controlled endurance training in sedentary older adults. Eur J Prev Cardiol. https://doi.org/10.1177/2047487315582322
Hupin D, Roche F, Gremeaux V, Chatard J-C, Oriol M, Gaspoz J-M, Barthélémy J-C, Edouard P (2015) Even a low-dose of moderate-to-vigorous physical activity reduces mortality by 22 % in adults aged ≥60 years: a systematic review and meta-analysis. Br J Sports Med 49:1262–1267. https://doi.org/10.1136/bjsports-2014-094306. CrossRef PubMed
Hussain SR, Macaluso A, Pearson SJ (2016) High-intensity interval training versus moderate-intensity continuous training in the prevention/management of cardiovascular disease. Cardiol Rev 24:273–281. https://doi.org/10.1097/CRD.0000000000000124
Jadczak AD, Makwana N, Luscombe-Marsh N, Visvanathan R, Schultz TJ (2018) Effectiveness of exercise interventions on physical function in community-dwelling frail older people: an umbrella review of systematic reviews. JBI Database Syst Rev Implement Rep 16(3):752–775. https://doi.org/10.11124/JBISRIR-2017-003551
Jones LW, Eves ND, Peppercorn J (2010) Pre-exercise screening and prescription guidelines for cancer patients. Lancet Oncol 11:914–916. https://doi.org/10.1016/S1470-2045(10)70184-4
Jones RA, Hinkley T, Okely AD, Salmon J (2013) Tracking physical activity and sedentary behavior in childhood: a systematic review. Am J Prev Med 44:651–658. https://doi.org/10.1016/j.amepre.2013.03.001
Kabboul NN, Tomlinson G, Francis TA, Grace SL, Chaves G, Rac V et al (2018) Comparative effectiveness of the core components of cardiac rehabilitation on mortality and morbidity: a systematic review and network meta-analysis. J Clin Med 7(12). https://doi.org/10.3390/jcm7120514
Keilani M, Hasenoehrl T, Baumann L, Ristl R, Schwarz M, Marhold M, Sedghi Komandj T, Crevenna R (2017) Effects of resistance exercise in prostate cancer patients: a meta-analysis. Support Care Cancer 25:2953–2968. https://doi.org/10.1007/s00520-017-3771-z
Kelly P, Williamson C, Niven AG, Hunter R, Mutrie N, Richards J (2018) Walking on sunshine: scoping review of the evidence for walking and mental health. Br J Sports Med 52(12):800–806. https://doi.org/10.1136/bjsports-2017-098827
Klaperski S, von Dawans B, Heinrichs M, Fuchs R (2014) Effects of a 12-week endurance training program on the physiological response to psychosocial stress in men: a randomized controlled trial. J Behav Med 37:1118–1133. https://doi.org/10.1007/s10865-014-9562-9
Kraus VB, Sprow K, Powell KE, Buchner D, Bloodgood B, Piercy K et al (2019) Effects of physical activity in knee and hip osteoarthritis: a systematic umbrella review. Med Sci Sports Exerc 51(6):1324–1339. https://doi.org/10.1249/MSS.0000000000001944
Kredlow MA, Capozzoli MC, Hearon BA, Calkins AW, Otto MW (2015) The effects of physical activity on sleep: a meta-analytic review. J Behav Med 38:427–449. https://doi.org/10.1007/s10865-015-9617-6
Krogh J, Hjorthøj C, Speyer H, Gluud C, Nordentoft M (2017) Exercise for patients with major depression: a systematic review with meta-analysis and trial sequential analysis. BMJ Open 7(9):e014820. https://doi.org/10.1136/bmjopen-2016-014820
Kuntz B, Hoebel J, Fuchs J, Neuhauser H, Lampert T (2017) Soziale Ungleichheit und chronische Rückenschmerzen bei Erwachsenen in Deutschland (Social inequalities in the prevalence of chronic back pain among adults in Germany). Bundesgesundheitsbl Gesundheitsforsch Gesundheitsschutz 60:783–791. https://doi.org/10.1007/s00103-017-2568-z
Lavie CJ, Ozemek C, Carbone S, Katzmarzyk PT, Blair SN (2019) Sedentary behavior, exercise, and cardiovascular health. Circ Res 124(5):799–815. https://doi.org/10.1161/CIRCRESAHA.118.312669
Lawler PR, Filion KB, Eisenberg MJ (2011) Efficacy of exercise-based cardiac rehabilitation post-myocardial infarction: a systematic review and meta-analysis of randomized controlled trials. Am Heart J 162:571–584.e2. https://doi.org/10.1016/j.ahj.2011.07.017
Li J, Siegrist J (2012) Physical activity and risk of cardiovascular disease – a meta-analysis of prospective cohort studies. Int J Environ Res Public Health 9:391–407. https://doi.org/10.3390/ijerph9020391
Lin X, Zhang X, Guo J, Roberts CK, McKenzie S, Wu W-C, Liu S, Song Y (2015) Effects of exercise training on cardiorespiratory fitness and biomarkers of cardiometabolic health: a systematic review and meta-analysis of randomized controlled trials. J Am Heart Assoc 4. https://doi.org/10.1161/JAHA.115.002014
Mann S, Beedie C, Jimenez A (2014) Differential effects of aerobic exercise, resistance training and combined exercise modalities on cholesterol and the lipid profile: review, synthesis and recommendations. Sports Med 44:211–221. https://doi.org/10.1007/s40279-013-0110-5
Matthews CE, Moore SC, Arem H, Cook MB, Trabert B, Håkansson N et al (2020) Amount and intensity of leisure-time physical activity and lower cancer risk. J Clin Oncol Off J Am Soc Clin Oncol 38(7):686–697. https://doi.org/10.1200/JCO.19.02407
Meneses-Echávez JF, González-Jiménez E, Ramírez-Vélez R (2015) Effects of supervised multimodal exercise interventions on cancer-related fatigue: systematic review and meta-analysis of randomized controlled trials. Biomed Res Int 2015:328636. https://doi.org/10.1155/2015/328636
Miele EM, Headley SAE (2017) The effects of chronic aerobic exercise on cardiovascular risk factors in persons with diabetes mellitus. Curr Diab Rep 17:97. https://doi.org/10.1007/s11892-017-0927-7
Mishra SI, Scherer RW, Snyder C, Geigle P, Gotay C (2014) Are exercise programs effective for improving health-related quality of life among cancer survivors? A systematic review and meta-analysis. Oncol Nurs Forum 41:E326–E342. https://doi.org/10.1188/14.ONF.E326-E342
Moore SC, Lee I-M, Weiderpass E, Campbell PT, Sampson JN, Kitahara CM, Keadle SK, Arem H, Berrington de Gonzalez A, Hartge P, Adami H-O, Blair CK, Borch KB, Boyd E, Check DP, Fournier A, Freedman ND, Gunter M, Johannson M, Khaw K-T, Linet MS, Orsini N, Park Y, Riboli E, Robien K, Schairer C, Sesso H, Spriggs M, van Dusen R, Wolk A, Matthews CE, Patel AV (2016) Association of leisure-time physical activity with risk of 26 types of cancer in 1.44 million adults. JAMA Intern Med 176:816–825. https://doi.org/10.1001/jamainternmed.2016.1548
Mueller N, Rojas-Rueda D, Cole-Hunter T, de Nazelle A, Dons E, Gerike R et al (2015) Health impact assessment of active transportation: A systematic review. Prevent Med 76:103–114. https://doi.org/10.1016/j.ypmed.2015.04.010
Naci H, Salcher-Konrad M, Dias S, Blum MR, Sahoo SA, Nunan D, Ioannidis JPA (2019) How does exercise treatment compare with antihypertensive medications? A network meta-analysis of 391 randomised controlled trials assessing exercise and medication effects on systolic blood pressure. Br J Sports Med 53(14):859–869. https://doi.org/10.1136/bjsports-2018-099921
Nardi AT de, Tolves T, Larissa Lenzi T, Ulisses Signori L, da Silva AMV (2018) High-intensity interval training versus continuous training on physiological and metabolic variables in prediabetes and type 2 diabetes: a meta-analysis. Diabetes Res Clin Pract. https://doi.org/10.1016/j.diabres.2017.12.017
Neuhauser H, Kuhnert R, Born S (2017) 12-Monats-Prävalenz von Bluthochdruck in Deutschland. J Health Monit 2(1):57–63
Nordengen S, Andersen LB, Solbraa AK, Riiser A (2019a) Cycling and cardiovascular disease risk factors including body composition, blood lipids and cardiorespiratory fitness analysed as continuous variables: Part 2-systematic review with meta-analysis. Br J Sports Med 53(14):879–885. https://doi.org/10.1136/bjsports-2018-099778
Nordengen S, Andersen LB, Solbraa AK, Riiser A (2019b) Cycling is associated with a lower incidence of cardiovascular diseases and death: Part 1 – systematic review of cohort studies with meta-analysis. Br J Sports Med 53(14):870–878. https://doi.org/10.1136/bjsports-2018-099099
O’Donovan G, Lee I-M, Hamer M, Stamatakis E (2017) Association of „Weekend Warrior“ and other leisure time physical activity patterns with risks for all-cause, cardiovascular disease, and cancer mortality. JAMA Intern Med 177:335–342. https://doi.org/10.1001/jamainternmed.2016.8014
Oktay AA, Lavie CJ, Kokkinos PF, Parto P, Pandey A, Ventura HO (2017) The interaction of cardiorespiratory fitness with obesity and the obesity paradox in cardiovascular disease. Prog Cardiovasc Dis 60:30–44. https://doi.org/10.1016/j.pcad.2017.05.005
Ortega FB, Lavie CJ, Blair SN (2016) Obesity and cardiovascular disease. Circ Res 118:1752–1770. https://doi.org/10.1161/CIRCRESAHA.115.306883
Owen N, Healy GN, Dempsey PC, Salmon J, Timperio A, Clark BK et al (2020) Sedentary behavior and public health: integrating the evidence and identifying potential solutions. Annu Rev Public Health 41:265–287. https://doi.org/10.1146/annurev-publhealth-040119-094201
Pandey A, Garg S, Khunger M, Darden D, Ayers C, Kumbhani DJ, Mayo HG, de Lemos JA, Berry JD (2015) Dose-response relationship between physical activity and risk of heart failure: a meta-analysis. Circulation 132:1786–1794. https://doi.org/10.1161/CIRCULATIONAHA.115.015853
Patel AV, Friedenreich CM, Moore SC, Hayes SC, Silver JK, Campbell KL et al (2019) American College of Sports Medicine roundtable report on physical activity, sedentary behavior, and cancer prevention and control. Med Sci Sports Exerc 51(11):2391–2402. https://doi.org/10.1249/MSS.0000000000002117
Pescatello LS, Buchner DM, Jakicic JM, Powell KE, Kraus WE, Bloodgood B et al (2019) Physical activity to prevent and treat hypertension: a systematic review. Med Sci Sports Exerc 51(6):1314–1323. https://doi.org/10.1249/MSS.0000000000001943
Powell R, McGregor G, Ennis S, Kimani PK, Underwood M (2018) Is exercise-based cardiac rehabilitation effective? A systematic review and meta-analysis to re-examine the evidence. BMJ Open 8(3):e019656. https://doi.org/10.1136/bmjopen-2017-019656
Qiu S, Cai X, Schumann U, Velders M, Sun Z, Steinacker JM (2014) Impact of walking on glycemic control and other cardiovascular risk factors in type 2 diabetes: a meta-analysis. PLoS ONE 9:e109767. https://doi.org/10.1371/journal.pone.0109767
Raspe H-H (Hrsg) (2012) Rückenschmerzen. Gesundheitsberichterstattung des Bundes, Bd 53. Robert-Koch-Inst, Berlin
Ribeiro PAB, Boidin M, Juneau M, Nigam A, Gayda M (2017) High-intensity interval training in patients with coronary heart disease: prescription models and perspectives. Ann Phys Rehabil Med 60:50–57. https://doi.org/10.1016/j.rehab.2016.04.004
Ross R, Janiszewski PM (2008) Is weight loss the optimal target for obesity-related cardiovascular disease risk reduction? Can J Cardiol 24(Suppl D):25D–31D
Santos L, Elliott-Sale KJ, Sale C (2017) Exercise and bone health across the lifespan. Biogerontology 18(6):931–946. https://doi.org/10.1007/s10522-017-9732-6
Saunders DH, Sanderson M, Hayes S, Kilrane M, Greig CA, Brazzelli M, Mead GE (2016) Physical fitness training for stroke patients. Cochrane Database Syst Rev 3:CD003316. https://doi.org/10.1002/14651858.CD003316.pub6
Scheidt-Nave C, Richter S, Fuchs J, Kuhlmey A (2010) Herausforderungen an die Gesundheitsforschung für eine alternde Gesellschaft am Beispiel „Multimorbidität“ (Challenges to health research for aging populations using the example of „multimorbidity“). Bundesgesundheitsbl Gesundheitsforsch Gesundheitsschutz 53:441–450. https://doi.org/10.1007/s00103-010-1052-9
Scheidt-Nave C, Du Y, Knopf H, Schienkiewitz A, Ziese T, Nowossadeck E, Gößwald A, Busch MA (2013) Verbreitung von Fettstoffwechselstörungen bei Erwachsenen in Deutschland: Ergebnisse der Studie zur Gesundheit Erwachsener in Deutschland (DEGS1) (Prevalence of dyslipidemia among adults in Germany: results of the German Health Interview and Examination Survey for Adults (DEGS 1)). Bundesgesundheitsbl Gesundheitsforsch Gesundheitsschutz 56:661–667. https://doi.org/10.1007/s00103-013-1670-0
Schienkiewitz A, Mensink GBM, Kuhnert R et al (2017) Übergewicht und Adipositas bei Erwachsenen in Deutschland. J Health Monit 2(2):21–28
Schlack R, Hapke U, Maske U, Busch M, Cohrs S (2013) Häufigkeit und Verteilung von Schlafproblemen und Insomnie in der deutschen Erwachsenenbevölkerung: Ergebnisse der Studie zur Gesundheit Erwachsener in Deutschland (DEGS1) (Frequency and distribution of sleep problems and insomnia in the adult population in Germany: results of the German Health Interview and Examination Survey for Adults (DEGS1)). Bundesgesundheitsbl Gesundheitsforsch Gesundheitsschutz 56:740–748. https://doi.org/10.1007/s00103-013-1689-2
Schmid D, Leitzmann MF (2015) Cardiorespiratory fitness as predictor of cancer mortality: a systematic review and meta-analysis. Ann Oncol 26:272–278. https://doi.org/10.1093/annonc/mdu250
Schmitz KH, Courneya KS, Matthews C, Demark-Wahnefried W, Galvão DA, Pinto BM, Irwin ML, Wolin KY, Segal RJ, Lucia A, Schneider CM, von Gruenigen VE, Schwartz AL (2010) American College of Sports Medicine roundtable on exercise guidelines for cancer survivors. Med Sci Sports Exerc 42:1409–1426. https://doi.org/10.1249/MSS.0b013e3181e0c112
Schwarz S, Boscheri A, Christle J, Duvinage A, Esefeld K, Fricke H, Pitsch N, Pressler A, Weichenberger M, Halle M (2016) Körperliches Training in der Therapie von Herzerkrankungen: Klinische Evidenz und zukünftige Optionen (Exercise training in the therapy of heart diseases: Current evidence and future options). Herz 41:159–169. https://doi.org/10.1007/s00059-016-4403-y; quiz 170–171
Searle A, Spink M, Ho A, Chuter V (2015) Exercise interventions for the treatment of chronic low back pain: a systematic review and meta-analysis of randomised controlled trials. Clin Rehabil 29:1155–1167. https://doi.org/10.1177/0269215515570379
Serdà I Ferrer, Bernat-Carles, van Roekel E, Lynch BM (2018) The role of physical activity in managing fatigue in cancer survivors. Curr Nutr Rep 7(3):59–69. https://doi.org/10.1007/s13668-018-0234-1
Simmonds M, Burch J, Llewellyn A, Griffiths C, Yang H, Owen C, Duffy S, Woolacott N (2015) The use of measures of obesity in childhood for predicting obesity and the development of obesity-related diseases in adulthood: a systematic review and meta-analysis. Health Technol Assess 19:1–336. https://doi.org/10.3310/hta19430
Smith AD, Crippa A, Woodcock J, Brage S (2016) Physical activity and incident type 2 diabetes mellitus: a systematic review and dose-response meta-analysis of prospective cohort studies. Diabetologia 59:2527–2545. https://doi.org/10.1007/s00125-016-4079-0
Sofi F, Cesari F, Casini A, Macchi C, Abbate R, Gensini GF (2014) Insomnia and risk of cardiovascular disease: a meta-analysis. Eur J Prev Cardiol 21:57–64. https://doi.org/10.1177/2047487312460020
Steins Bisschop CN, Velthuis MJ, Wittink H, Kuiper K, Takken T, van der Meulen WJTM, Lindeman E, Peeters PHM, May AM (2012) Cardiopulmonary exercise testing in cancer rehabilitation: a systematic review. Sports Med 42:367–379. https://doi.org/10.2165/11598480-000000000-00000
Stessman J, Hammerman-Rozenberg R, Cohen A, Ein-Mor E, Jacobs JM (2009) Physical activity, function, and longevity among the very old. Arch Intern Med 169(16):1476–1483. https://doi.org/10.1001/archinternmed.2009.248
Taylor RS, Sagar VA, Davies EJ, Briscoe S, Coats AJS, Dalal H, Lough F, Rees K, Singh S (2014) Exercise-based rehabilitation for heart failure. Cochrane Database Syst Rev:CD003331. https://doi.org/10.1002/14651858.CD003331.pub4
Thom J, Kuhnert R, Born S et al (2017) 12-Monats-Prävalenz der selbstberichteten ärztlich diagnostizierten Depression in Deutsch. J Health Monit 2(3):72–80
Wang, Yating; Xu, Danyan (2017): Effects of aerobic exercise on lipids and lipoproteins. Lipids Health Dis 16(1):132. https://doi.org/10.1186/s12944-017-0515-5
Wegner M, Helmich I, Machado S, Nardi AE, Arias-Carrion O, Budde H (2014) Effects of exercise on anxiety and depression disorders: review of meta- analyses and neurobiological mechanisms. CNS Neurol Disord Drug Targets 13:1002–1014
Wen CP, Wai JPM, Tsai MK, Yang YC, Cheng TYD, Lee M-C, Chan HT, Tsao CK, Tsai SP, Wu X (2011) Minimum amount of physical activity for reduced mortality and extended life expectancy: a prospective cohort study. Lancet 378:1244–1253. https://doi.org/10.1016/S0140-6736(11)60749-6
Wildman RP, Muntner P, Reynolds K, McGinn AP, Rajpathak S, Wylie-Rosett J, Sowers MR (2008) The obese without cardiometabolic risk factor clustering and the normal weight with cardiometabolic risk factor clustering: prevalence and correlates of 2 phenotypes among the US population (NHANES 1999-2004). Arch Intern Med 168:1617–1624. https://doi.org/10.1001/archinte.168.15.1617
Windle G, Hughes D, Linck P, Russell I, Woods B (2010) Is exercise effective in promoting mental well-being in older age? A systematic review. Aging Ment Health 14:652–669. https://doi.org/10.1080/13607861003713232
Wormgoor SG, Dalleck LC, Zinn C, Harris NK (2017) Effects of high-intensity interval training on people living with type 2 diabetes: a narrative review. Can J Diabetes 41:536–547. https://doi.org/10.1016/j.jcjd.2016.12.004
Xu J, Lombardi G, Jiao W, Banfi G (2016) Effects of exercise on bone status in female subjects, from young girls to postmenopausal women: an overview of systematic reviews and meta-analyses. Sports Med 46:1165–1182. https://doi.org/10.1007/s40279-016-0494-0
Yamato TP, Maher CG, Saragiotto BT, Hancock MJ, Ostelo RWJG, Cabral CMN et al (2016) Pilates for low back pain: complete republication of a cochrane review. Spine 41(12):1013–1021. https://doi.org/10.1097/BRS.0000000000001398
Zeeh J (2015) Gebrechlichkeit – was ist das eigentlich? (Frailty – definition of a common syndrome in the elderly). MMW Fortschr Med 157:54–58. https://doi.org/10.1007/s15006-015-2725-y; quiz 59
Author information
Authors and Affiliations
Corresponding author
Editor information
Editors and Affiliations
Rights and permissions
Copyright information
© 2022 Der/die Autor(en), exklusiv lizenziert an Springer-Verlag GmbH, DE, ein Teil von Springer Nature
About this chapter
Cite this chapter
Füzéki, E., Banzer, W. (2022). Bewegung und Gesundheit. In: Haring, R. (eds) Gesundheitswissenschaften. Springer Reference Pflege – Therapie – Gesundheit . Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-662-65219-0_32
Download citation
DOI: https://doi.org/10.1007/978-3-662-65219-0_32
Published:
Publisher Name: Springer, Berlin, Heidelberg
Print ISBN: 978-3-662-65218-3
Online ISBN: 978-3-662-65219-0
eBook Packages: Medicine (German Language)