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Selbstregulation im Leistungssport

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Sportpsychologie

Zusammenfassung

Gerade im Leistungssport kommt es oft darauf an, sich auf den Punkt zu konzentrieren, Leistungsreserven zu mobilisieren und den inneren Dialog positiv zu gestalten. All dies sind Beispiele für Selbstregulation. Menschen unterscheiden sich darin, wie gut ihnen eine solche Selbstregulation gelingt und auf welche Weise sie versuchen, sich selbst zu regulieren. Unterschiedliche Formen der Selbstregulation können für verschiedene Situationen geeignet sein und unterschiedliche Effizienz haben. In diesem Kapitel geht es darum, Formen der Selbstregulation zu differenzieren und Persönlichkeitsunterschiede bei der Nutzung von Selbstregulation aufzuzeigen. In diesem Zusammenhang werden verschiedene psychologische Konzepte der Selbstregulation dargestellt. Ferner wird auf die Entwicklung von Selbstregulation und das Training von Selbstregulationsfertigkeiten über mentales Training eingegangen.

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Authors and Affiliations

  1. Fakultät für Sport- und Gesundheitswissenschaften, Technische Universität München, München, Deutschland

    Jürgen Beckmann

  2. Psychologie Kompetenz – Psychologische Privatpraxis Beckmann, Holzkirchen, Deutschland

    Denise Beckmann-Waldenmayer

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Correspondence to Jürgen Beckmann .

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  1. Fachgruppe Sportwissenschaft, Universität Konstanz, Konstanz, Germany

    Julia Schüler

  2. Institut für Sportwissenschaft, Humboldt-Universität zu Berlin, Berlin, Germany

    Mirko Wegner

  3. Institut für Sport und Sportwissenschaft, Ruprecht-Karls-Universität Heidelberg, Heidelberg, Germany

    Henning Plessner

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Beckmann, J., Beckmann-Waldenmayer, D. (2020). Selbstregulation im Leistungssport. In: Schüler, J., Wegner, M., Plessner, H. (eds) Sportpsychologie. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-662-56802-6_19

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  • DOI: https://doi.org/10.1007/978-3-662-56802-6_19

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  • Publisher Name: Springer, Berlin, Heidelberg

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  • Online ISBN: 978-3-662-56802-6

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