Zusammenfassung
Unter körperlicher Aktivität versteht man jene körperliche Belastung, die zu einer signifikanten Steigerung des Stoffwechsels führt (Caspersen 1985). Körperliche Aktivität zu therapeutischen Zwecken hat den Erhalt bzw. die Verbesserung der körperlichen Leistungsfähigkeit zum Ziel. Sie stellt eine Kombination physikalischer, physiologischer, biochemischer, biomechanischer und psychologischer Eigenschaften dar (Shepard 1977). Nach den Prinzipien der Trainingslehre können folgende motorischen Grundeigenschaften unterschieden werden:
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Ausdauer
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Kraft
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Sensomotorik/Koordination
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Beweglichkeit bzw. Flexibilität
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Schnelligkeit
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Quittan, M. (2013). Medizinische Trainingstherapie und Dekonditionierung. In: Fialka-Moser, V. (eds) Kompendium Physikalische Medizin und Rehabilitation. Springer, Vienna. https://doi.org/10.1007/978-3-7091-0467-5_15
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