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Neuronale Anpassungen an Krafttraining

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Kombiniertes Ausdauer- und Krafttraining

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Zusammenfassung

Wissenschaftliche Untersuchungen des Krafttrainings der letzten Jahre, haben eine Reihe physiologischer Mechanismen zum Vorschein gebracht, die dazu beitragen: (1) akute Ermüdung nach einer einzigen Krafttrainingseinheit und (2) chronische Anpassungen an wiederholtes und systematisches Krafttraining zu verstehen. Daher sollen in diesem Kapitel zunächst mögliche neuronale Mechanismen erörtert werden, die die Kraftgenerierung aus der Perspektive einer einzelnen Wiederholung beeinflussen. Anschließend werden in diesem Kapitel wissenschaftliche Belege für mögliche neuronale Mechanismen aufgezeigt, die die Kraftgenerierung während einer einzelnen Krafttrainingseinheit akut begrenzen, sowie für langfristige Anpassungen, die durch Krafttraining induziert werden. Für einige dieser potenziellen neuronalen Mechanismen gibt es solide wissenschaftliche Belege, für andere wurden in den letzten Jahren interessante Date erhoben, die einer weiteren Untersuchung bedürfen.

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Authors and Affiliations

  1. Neuromuscular Research Center, Faculty of Sport and Health Sciences, University of Jyväskylä, Jyväskylä, Finnland

    Simon Walker

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  1. Simon Walker
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Correspondence to Simon Walker .

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  1. Institut für Angewandte Bewegungswissenschaften, Professur für Sportmedizin und Sporttherapie, Technische Universität Chemnitz, Chemnitz, Deutschland

    Moritz Schumann

  2. Department of Sports Sciences, Lillehammer, Inland Norway University of Applied Sciences, Lillehammer, Norway

    Bent R. Rønnestad

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Walker, S. (2023). Neuronale Anpassungen an Krafttraining. In: Schumann, M., Rønnestad, B.R. (eds) Kombiniertes Ausdauer- und Krafttraining. Springer Spektrum, Cham. https://doi.org/10.1007/978-3-031-36310-8_6

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