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Einfluss von kombiniertem Ausdauer- und Krafttraining auf die Körperzusammensetzung und Gesundheit

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Kombiniertes Ausdauer- und Krafttraining

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Zusammenfassung

Für die meisten Menschen gehört körperliches Training zu den wichtigsten modifizierbaren Faktoren, um die Körperzusammensetzung zu verbessern und kardiometabolische Risikofaktoren zu mindern. Allerdings sind viele durch körperliches Training induzierte Anpassungen trainingsspezifisch. Kombiniertes Ausdauer- und Krafttraining ist für die Verbesserung des allgemeinen Gesundheitszustands besonders wichtig, da es die Vorteile der jeweils einzelnen Trainingsart kombiniert, um lokale (z. B. Skelettmuskeln) und systemische physiologische Anpassungen zu bewirken. In diesem Kapitel werden die aktuellen Erkenntnisse über die Vorteile von kombiniertem Training für die Körperzusammensetzung und gesundheitsbezogene Aspekte erörtert. Dazu werden zunächst die grundsätzlichen Möglichkeiten von kombiniertem Ausdauer- und Krafttraining zur Reduktion der Gesamt- bzw. abdominalen Fettmasse dargestellt. Im zweiten Teil werden dann auch Effekte des kombinierten Trainings auf gesundheitsbezogene Biomarker wie Blutzucker, zirkulierende Lipide und Blutdruck diskutiert.

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Authors and Affiliations

  1. Physical Education School, Federal University of Pelotas (UFPel), Pelotas, Brasilien

    Eurico Nestor Wilhelm

  2. Exercise Research Laboratory, Physical Education School, Federal University of Rio Grande do Sul (UFRGS), Porto Alegre, Brasilien

    Eurico Nestor Wilhelm & Ronei Silveira Pinto

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  1. Eurico Nestor Wilhelm
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  2. Ronei Silveira Pinto
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Correspondence to Ronei Silveira Pinto .

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Editors and Affiliations

  1. Institut für Angewandte Bewegungswissenschaften, Professur für Sportmedizin und Sporttherapie, Technische Universität Chemnitz, Chemnitz, Deutschland

    Moritz Schumann

  2. Department of Sports Sciences, Lillehammer, Inland Norway University of Applied Sciences, Lillehammer, Norway

    Bent R. Rønnestad

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Wilhelm, E.N., Pinto, R.S. (2023). Einfluss von kombiniertem Ausdauer- und Krafttraining auf die Körperzusammensetzung und Gesundheit. In: Schumann, M., Rønnestad, B.R. (eds) Kombiniertes Ausdauer- und Krafttraining. Springer Spektrum, Cham. https://doi.org/10.1007/978-3-031-36310-8_19

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