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Mindfulness-based Therapy: Achtsamkeit vermitteln

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Therapieziel Wohlbefinden

Part of the book series: Psychotherapie: Praxis ((ÜSÜR))

Zusammenfassung

Das Kapitel „Mindfulness-based Therapy: Achtsamkeit vermitteln“ erläutert die Anwendungsmöglichkeiten von Achtsamkeit in therapeutischen Kontexten und die Möglichkeit das Therapieziel „Wohlbefinden“ damit zu fördern. Achtsamkeit beschreibt die eigene Aufmerksamkeit absichtsvoll und nicht wertend auf das bewusste Erleben des augenblicklichen Moments zu richten. In therapeutischen Kontexten wird Achtsamkeit durch achtsamkeitsinformierte oder achtsamkeitsbasierte Ansätze vermittelt. „Mindfulness-based Stress Reduction (MBSR)“ von Kabat-Zinn (1990) und „Mindfulness-based Cognitive Therapy for Depression (MBCT)” von Segal et al. (2002, 2013) werden als achtsamkeitsbasierte therapeutische Interventionen beschrieben, die Akzeptanz und Annahme als zentrale Therapieziele verarbeiten. Die konkrete Vermittlung von Achtsamkeit geschieht des Weiteren durch die therapeutische Haltung sowie durch formelle und informelle Achtsamkeitsübungen.

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Author information

Authors and Affiliations

  1. Hochschule Esslingen, Fakultät Soziale Arbeit Gesundheit und Pflege, Flandernstr. 101, 73732, Esslingen am Neckar, Deutschland

    Thomas Heidenreich

  2. PO Box 2789, WA 98362, Port Angeles, USA

    Katrin Junghanns-Royack

  3. Witten/Herdecke University, Dept. of Psychology and Psychotherapy, Alfred-Herrhausen-Str. 50, 58448, Witten, Deutschland

    Johannes Michalak

Authors
  1. Thomas Heidenreich
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  2. Katrin Junghanns-Royack
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  3. Johannes Michalak
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Correspondence to Thomas Heidenreich .

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Editors and Affiliations

  1. Universität Gießen, Verhaltenstherapeutische Ambulanz, Gießen, Germany

    Renate Frank

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Heidenreich, T., Junghanns-Royack, K., Michalak, J. (2017). Mindfulness-based Therapy: Achtsamkeit vermitteln. In: Frank, R. (eds) Therapieziel Wohlbefinden. Psychotherapie: Praxis. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-662-53471-7_7

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  • DOI: https://doi.org/10.1007/978-3-662-53471-7_7

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