Zusammenfassung
Motivationstraining bezweckt die systematische Optimierung menschlichen Verhaltens via einer Erhöhung der Handlungsfrequenz, Verbesserung der -persistenz, Steigerung der -intensität sowie der Verbesserung der Handlungsqualität. Unter Berücksichtigung der Phasen des Rubikon-Modells geschieht dies durch den Einbezug motivationaler Schemata zur Befriedigung psychologischer Grundbedürfnisse, weiterhin durch Werteklärungen, mentalem Kontrastieren, affektivem Vorerleben, systematischer Zielsetzungsarbeit, Implementierungsintentionen, Veränderung des motivationalen Klimas, attributionalem Feedback/Retraining.
Dieser Beitrag ist Teil der Sektion Sportpsychologie, herausgegeben vom Teilherausgeber Dieter Hackfort, innerhalb des Handbuchs Sport und Sportwissenschaft, herausgegeben von Arne Güllich und Michael Krüger.
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Birrer, D. (2021). Motivationstraining. In: Güllich, A., Krüger, M. (eds) Sport in Kultur und Gesellschaft. Springer Spektrum, Berlin, Heidelberg. https://doi.org/10.1007/978-3-662-53407-6_38
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